PS Take Care logo: a gold lotus above the letters PS, with the words Take Care beneath

Sports massage, mobility and recovery at Dynamic Therapy in De Waterkant, Cape Town.

Sport Thai Recovery

A dynamic treatment combining sports massage, Thai-inspired compression, assisted stretching and mobility techniques to support recovery, flexibility and ease of movement.

  • 60 minR650
  • 90 minR850
  • 120 minR1,050
  • Improve performance
  • Relieve muscle tension
  • Increase mobility and flexibility
  • Faster recovery
  • Restore balance and wellbeing

Move better. Recover deeper.

Expert care

Hands-on treatment from a trained therapist.

Personalised treatment

Pressure and stretching matched to your body.

Professional environment

A clean, calm treatment room.

Built for athletes and every body

From race day to desk day.

Find us

Dynamic Therapy
Cape Town's performance and recovery centre
15 Cardiff Street, De Waterkant
The Old Foundry Building
Suite 306, 2nd Floor

Hours
Monday, Wednesday and Friday, 10:00 to 15:00
By appointment only

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Book your recovery session

Bookings via WhatsApp

Message us with the treatment length and the day you'd like, and we'll reply with available times. Online booking with a deposit is coming soon.